Weigh In record (no journal entry) for 02 November 2014
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164.5 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1568 kcal
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Fat: 64.08g | Prot: 82.27g | Carb: 159.25g.
Breakfast: Apples, Boiled Egg, Bertolli Olive Oil Spread, Tesco Wholemeal Bread, Marks & Spencer Valencia Orange Juice, Coffee with Milk. Lunch: Marks & Spencer Cod Fillet Fishcakes, Tomatoes. Dinner: Marks & Spencer Roast Lamb in Gravy. Snacks/Other: Tesco Hazelnuts, Tesco Bacon Rashers Crisps. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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