Weigh In record (no journal entry) for 23 January 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2017:
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1420 kcal
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Fat: 62.08g | Prot: 40.14g | Carb: 154.15g.
Breakfast: Semi-Skimmed Milk, Tesco Super Berry Granola, Banana, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Asda Smoked Scottish Peppered Mackerel Fillets, Flora Buttery, Wholemeal Bread, Tomatoes, Cucumber (with Peel), Nescafe Coffee with Semi-Skimmed Milk. Dinner: Nong Shim Shin Ramyun. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Smith's Frazzles, Apples. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 12.3 lb a week
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