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daily weigh-in (compared to yesterday)
weight 76.1kg (-0.1kg)
fat 22.3% = 17.0kg (-0.0kg)
water 51.0% = 38.8kg (-0.1kg)
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167.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2017:
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1569 kcal
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Fat: 38.32g | Prot: 104.34g | Carb: 169.42g.
Breakfast: Banana, Kellogg's All-Bran, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. Lunch: Yellow Sweet Peppers, Tomatoes, Celery, Co-Op Truly Irresistible Smoked Haddock & Davidstow Cheddar Fishcakes. Dinner: Bisto Gravy Granules, Broccoli, Cooked Carrots (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Asda Fresh Tastes Pineapple Slices, Morrisons Gammon Joint, Yellow Sweet Corn. Snacks/Other: Twiglets Twiglets (25g), EAT Milk Chocolate & Brazil Nut Tiffin, Nescafe Coffee with Semi-Skimmed Milk. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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