AndrewK9's Journal, 28 March 2016

weight 72.0kg (-0.0kg)
fat 18.9% = 13.6kg (-0.2kg)
water 53.2% = 38.3kg (+0.2kg)

158.7 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed 100%.

---

1504 kcal

Fat: 49.74g | Prot: 84.02g | Carb: 171.24g.   Breakfast: Egg, Wholemeal Bread, Bertolli Olive Oil Spread, Tropicana Extra Juicy Bits, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Diet Lemonade, Tesco Simple Side Salad, Sunflower Oil, Tesco Prawns, Feta Cheese, Bananas. Dinner: Tesco Mango Chunks, Marks & Spencer Count on Us Chicken Tikka Masala, Sharwood's Lime Pickle. Snacks/Other: Crisps, Apples. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Cross Training - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...