Weigh In record (no journal entry) for 04 February 2015
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150.4 lb
Lost so far: 17.4 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2015:
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1071 kcal
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Fat: 16.04g | Prot: 45.60g | Carb: 175.56g.
Breakfast: Tesco Raspberries, Blueberries, Coffee with Milk, Tropicana Orange Juice, Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Coffee with Milk, Tomatoes, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter. Dinner: Tesco Mexican Chilli Bean Soup, Wholemeal Bread. more...
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1799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 12.3 lb a week
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