AndrewK9's Journal, 11 March 2016

163.8 lb Lost so far: 2.6 lb.    Still to go: 22.7 lb.    Diet followed 100%.

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821 kcal

Fat: 19.91g | Prot: 48.30g | Carb: 101.52g.   Breakfast: Princes Grapefruit Segments in Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous. Dinner: Co-Op Loved By Us Minestrone Soup, Wholemeal Bread. more...

1959 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...