Weigh In record (no journal entry) for 26 November 2014
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157.2 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2014:
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905 kcal
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Fat: 15.95g | Prot: 53.14g | Carb: 138.51g.
Breakfast: Kellogg's All-Bran, Tesco Strawberries, Semi-Skimmed Milk, Yakult Yakult Light, Pink Grapefruit Juice, Coffee with Milk. Lunch: Apples, Asda Sweet Chilli Chicken Salad, Coffee with Milk. Dinner: Marks & Spencer Count on Us Steak and Red Wine Yorkshires, Green Peas (Frozen), Coffee with Milk. Snacks/Other: Almonds. more...
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2282 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.1 lb a week
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