Weigh In record (no journal entry) for 09 February 2015
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148.8 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2015:
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904 kcal
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Fat: 15.14g | Prot: 51.48g | Carb: 134.82g.
Breakfast: Sainsbury's Cranberry Juice Drink from Concentrate, Kellogg's All-Bran, Activia Fat Free Cherry Yogurt, Coffee with Milk, Semi-Skimmed Milk, Tesco Raspberries. Lunch: Tomatoes, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter, Coffee with Milk. Dinner: Wholemeal Bread, Tesco Scottish Mussels in White Wine & Garlic Sauce, Coffee with Milk. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.1 lb a week
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