AndrewK9's Journal, 09 March 2016

Oops... (fat kg correction)

weight 74.5kg
fat 22.1% = 16.5kg
water 50.9% = 37.9kg

164.2 lb Lost so far: 2.2 lb.    Still to go: 23.1 lb.    Diet followed 100%.

---

1370 kcal

Fat: 73.70g | Prot: 53.73g | Carb: 110.64g.   Breakfast: Activia Apricot Yogurt, Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Waitrose Chicken Caesar Salad, Waitrose Greek Olives with Feta. Dinner: Heinz Cream of Chicken Soup, Wholemeal Bread, Co-Op Red Pepper Houmous, Celery, Tomatoes. Snacks/Other: Asda Diet Lemonade. more...

1935 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...