AndrewK9's Journal, 21 February 2015

146.4 lb Lost so far: 21.4 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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1955 kcal

Fat: 56.78g | Prot: 75.34g | Carb: 153.24g.   Breakfast: Lyons Hot Smoked Mackerel Fillets, Coffee with Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice. Lunch: Marks & Spencer Super Wholefood Salad. Dinner: Burgundy Wine, Marks & Spencer Steamed Prawn Dim Sum, Marks & Spencer Egg Fried Rice, Chicken Chow Mein. Snacks/Other: Apples. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...