Weigh In record (no journal entry) for 27 November 2014
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155.6 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2014:
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1136 kcal
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Fat: 31.53g | Prot: 41.59g | Carb: 166.41g.
Breakfast: Boiled Egg, Toasted Wheat Germ Bread, Bertolli Olive Oil Spread, Coffee with Milk, Pink Grapefruit Juice. Lunch: Asda Mini Fruit Platter, Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Coffee with Milk, Asda Carbonara Pasta Sauce, Dry Spaghetti. Snacks/Other: Apples. more...
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1862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 10.8 lb a week
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