Weigh In record (no journal entry) for 27 February 2015
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145.5 lb
Lost so far: 22.3 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2015:
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1124 kcal
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Fat: 15.58g | Prot: 47.72g | Carb: 142.03g.
Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Simply Sumptuous Special Muesli, Coffee with Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice. Lunch: Tesco Healthy Living Prawn with Lemon & Herb Mayonnaise on Wholemeal Bread, Coffee with Milk. Dinner: Burgundy Wine, Prawn Siu Mai Selection, Marks & Spencer Chicken Chow Mein, Coffee with Milk. Snacks/Other: Ryvita Original Rye Crispbread, Philadelphia Light Cream Cheese. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.6 lb a week
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