Weigh In record (no journal entry) for 04 November 2014
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165.6 lb
Lost so far: 2.2 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2014:
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1368 kcal
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Fat: 36.26g | Prot: 66.43g | Carb: 186.79g.
Breakfast: Tesco Mushrooms, Sunflower Oil, Tesco Wholemeal Bread, Bertolli Olive Oil Spread, Semi-Skimmed Milk, Tesco Strawberries, Marks & Spencer Valencia Orange Juice, Coffee with Milk, Kellogg's All-Bran. Lunch: Trader Joe's Pomegranate Seeds, Asda Sweet Chilli Chicken Salad. Dinner: Sainsbury's Galia Melon, Marks & Spencer Roast Chicken Dinner. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 3.1 lb a week
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