Weigh In record (no journal entry) for 23 February 2015
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146.6 lb
Lost so far: 21.2 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2015:
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1519 kcal
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Fat: 52.39g | Prot: 57.04g | Carb: 200.70g.
Breakfast: Raspberries, Simply Sumptuous Special Muesli, Semi-Skimmed Milk, Morrisons Clementine Juice, Coffee with Milk. Lunch: Coffee with Milk, Asda Chosen By You Herby Olives with Soft Cheese, Asda Mini Fruit Platter (Pineapple and Melon), Tomatoes, Asda Good & Balanced Spiced Chicken & Mango Salad. Dinner: Ambrosia Low Fat Devon Custard, Tesco Prunes in Juice, Coffee with Milk, Tesco Chicken & Sweetcorn Soup, Wholemeal Bread. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment, Apples. more...
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1754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 1.5 lb a week
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