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weight 68.4kg (-0.1kg)
fat 18.2% = 12.4kg (-0.1kg)
water 53.0% = 36.2kg (-0.1kg)
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150.8 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1567 kcal
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Fat: 58.21g | Prot: 101.25g | Carb: 137.69g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Activia Fat Free Raspberry Yogurt, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk, Kellogg's All-Bran, Semi-Skimmed Milk. Lunch: Waitrose Chicken Caesar Salad, Waitrose King Prawns with Cocktail Sauce. Dinner: Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Asda Diet Lemonade, Penn State Original Sea Salted Pretzels, Apples. more...
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2309 kcal
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Activities & Exercise:
Cross Training - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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