Weigh In record (no journal entry) for 08 February 2015
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149.3 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2015:
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3342 kcal
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Fat: 108.48g | Prot: 71.67g | Carb: 318.96g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Raspberries, Blueberries, Semi-Skimmed Milk, Tesco Pineapple Juice, Coffee with Milk. Lunch: Green Peas (Frozen), Basmati Rice (Cooked), Chicken Wing (Skin Not Eaten). Dinner: Tesco Carrot & Coriander Soup, Wholemeal Bread, Red Table Wine. Snacks/Other: Cofresh Bombay Mix, Stella Artois Lager, McVitie's Baked Mini Cheddars, Tesco Tex Mex Selection, Ryvita Sesame Crispbread, Bananas, Apples. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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