AndrewK9's Journal, 15 November 2014

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Weigh In record (no journal entry) for 15 November 2014

159.4 lb Lost so far: 8.4 lb. Still to go: 18.3 lb. Diet followed 100%.

Diet Calendar Entries for 15 November 2014:

357 kcal

Fat: 5.15g | Prot: 9.95g | Carb: 67.21g. Breakfast: Banana, Semi-Skimmed Milk, Quaker Porridge, Coffee with Milk, Yakult Yakult Light, Tesco Pineapple Juice. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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AndrewK9's Journal, 15 November 2014

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