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daily weigh-in (compared to a week ago)
weight 72.0kg (+0.1kg)
fat 19.3% = 13.9kg (-0.3kg)
water 52.8% = 38.0kg (+0.4kg)
Fat loss over the week is two thirds of a pound
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2975 kcal
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Fat: 67.60g | Prot: 274.13g | Carb: 256.94g.
Breakfast: Wholemeal Bread, Clover Clover Spread, Shippam's Chicken Spread, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits. Lunch: Heinz Lentil & Bacon Soup, Banana. Dinner: Marks & Spencer Runner Beans, Carrots, Classic Fish Pie, Saint Agur Blue Veined Full Fat Soft Cheese, Merlot Wine. Snacks/Other: Pretzels, Holland & Barrett Choccy Blessed Brazils, Twiglets Twiglets (25g), Asda Diet Lager Shandy, PhD Diet Whey Ready to Drink. more...
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2384 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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gaining 3.1 lb a week
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