AndrewK9's Journal, 25 March 2016

weight 71.6kg
fat 19.5% = 13.6kg
water 52.5% = 37.6kg

157.9 lb Lost so far: 8.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1214 kcal

Fat: 35.72g | Prot: 61.64g | Carb: 148.51g.   Breakfast: Smith's Frazzles, Apples, Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Coca-Cola Diet Coca-Cola (Can), Pret A Manger Salmon & Baby Kale Superbowl. Dinner: Asda Diet Lemonade, Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup, Wholemeal Bread. Snacks/Other: Ringtons Milk Chocolate Brazils. more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes. more...