Weigh In record (no journal entry) for 06 November 2014
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163.8 lb
Lost so far: 4.0 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2014:
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1138 kcal
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Fat: 34.09g | Prot: 72.46g | Carb: 134.98g.
Breakfast: Semi-Skimmed Milk, Tesco Strawberries, Marks & Spencer Valencia Orange Juice, Coffee with Milk, Kellogg's All-Bran, Yakult Yakult Light. Lunch: Coffee with Milk, Trader Joe's Pomegranate Seeds, Asda Sweet Chilli Chicken Salad. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli, Cauliflower, Spinach, Bertolli Olive Oil Spread, Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Snacks/Other: Asda Chosen By You Plain Soft Cheese Lighter, Celery, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.5 lb a week
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