Weigh In record (no journal entry) for 22 February 2015
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146.4 lb
Lost so far: 21.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1187 kcal
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Fat: 23.68g | Prot: 44.80g | Carb: 187.18g.
Breakfast: Semi-Skimmed Milk, Simply Sumptuous Special Muesli, Raspberries, Coffee with Milk, Morrisons Clementine Juice. Lunch: Marks & Spencer Beetroot, Goats Cheese and Lentil Salad, Coffee with Milk. Dinner: Marks & Spencer Chunky Vegetable & Bean Chilli Soup, Wholemeal Bread. Snacks/Other: Apples, Ryvita Sesame Crispbread, Asda Chosen By You Plain Soft Cheese Lighter, Banana. more...
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2208 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Rowing - 21 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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