AndrewK9's Journal, 08 March 2016

165.6 lb Lost so far: 0.9 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1120 kcal

Fat: 35.37g | Prot: 64.85g | Carb: 124.96g.   Breakfast: Clover Lighter Spread, Wholemeal Bread, Radishes, Co-Op Pink Grapefruit Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Waitrose Sweet Mango Chicken Thigh Kebabs. Dinner: Apples, Wholemeal Bread, Heinz Lentil & Bacon Soup. Snacks/Other: 7UP 7UP Free (Bottle). more...

2224 kcal

Activities & Exercise: Cross Training - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...