Weigh In record (no journal entry) for 11 November 2014
|
161.8 lb
Lost so far: 6.0 lb.
Still to go: 20.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 November 2014:
|
1180 kcal
|
Fat: 23.87g | Prot: 68.26g | Carb: 175.38g.
Breakfast: Semi-Skimmed Milk, Tesco Strawberries, Simply Sumptuous Muesli, Blueberries, Coffee with Milk, Pink Grapefruit Juice, Yakult Yakult Light. Lunch: Trader Joe's Pomegranate Seeds, Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Asda Banana, Pork Loin (Tenderloin, Lean Only), Tesco Corn on The Cob, Coffee with Milk, Bertolli Olive Oil Spread. Snacks/Other: Ryvita Original Crispbread, Asda Chosen By You Plain Soft Cheese Lighter, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
|
|
1936 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewK9's weight history
|