AndrewK9's Journal, 15 February 2017

157.9 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed poorly.

---

2312 kcal

Fat: 61.95g | Prot: 82.99g | Carb: 504.10g.   Breakfast: Banana, Plain Shredded Wheat, Semi-Skimmed Milk, Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits. Lunch: Heinz Lentil & Bacon Soup. Dinner: Co-Op Special Dry London Gin, Birds Eye Cod Fish Fingers (4), Tomatoes, Clover Clover Spread, Wholemeal Bread, Red Table Wine. Snacks/Other: Henry Goode's Soft Liquorice Classic, Choccy Blessed Brazils, Twiglets Twiglets (25g), Co-Op Loved By Us Roasted & Salted Almonds, Asda Diet Lager Shandy, Sci-MX Pro2go Milkshake. more...

2371 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...