Date started: 08 Aug 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 212.2 lb
25 Apr 24	173.0 lb	Reasonably Well
17 Apr 24	174.5 lb	Reasonably Well
12 Apr 24	176.0 lb	Reasonably Well
08 Apr 24	179.0 lb	Reasonably Well
28 Mar 24	182.0 lb	Reasonably Well
13 Mar 24	185.0 lb	Reasonably Well
06 Mar 24	192.0 lb	Poorly
03 Oct 23	170.0 lb	Reasonably Well
19 Jul 23	168.0 lb	Poorly
31 Mar 23	168.0 lb	Reasonably Well
01 Mar 23	171.0 lb	Reasonably Well
19 Feb 23	174.0 lb	Poorly
11 Feb 23	171.5 lb	Poorly
10 Feb 23	172.0 lb	Reasonably Well
18 Jan 23	171.0 lb	Reasonably Well
26 Dec 22	180.0 lb	Reasonably Well
20 Nov 22	185.0 lb	Reasonably Well
23 Oct 22	190.0 lb	Poorly
10 Aug 22	182.0 lb	Reasonably Well
10 Jun 22	169.0 lb	Reasonably Well
05 Jun 22	173.0 lb	Poorly
20 Apr 22	164.0 lb	Reasonably Well
28 Jan 22	158.0 lb	Reasonably Well
20 Dec 21	154.0 lb	Reasonably Well
15 Dec 21	157.0 lb	Reasonably Well
17 Oct 21	160.0 lb	Reasonably Well
04 Oct 21	162.0 lb	Reasonably Well
20 Sep 21	175.5 lb	Reasonably Well
04 Sep 21	170.0 lb	Reasonably Well
26 Aug 21	169.0 lb	Reasonably Well
06 Aug 21	168.2 lb	Reasonably Well
17 Jul 21	168.0 lb	Reasonably Well
15 Jun 21	167.0 lb	Reasonably Well
07 Jun 21	164.0 lb	Reasonably Well
20 Apr 21	162.0 lb	Reasonably Well
17 Apr 21	163.0 lb	Reasonably Well
14 Apr 21	164.0 lb	Reasonably Well
08 Apr 21	165.0 lb	Reasonably Well
16 Mar 21	170.5 lb	Reasonably Well
04 Mar 21	171.0 lb	Reasonably Well
24 Feb 21	174.4 lb	Reasonably Well
15 Feb 21	175.2 lb	Reasonably Well
09 Feb 21	178.0 lb	Reasonably Well
06 Feb 21	178.5 lb	Reasonably Well
01 Feb 21	181.0 lb	Reasonably Well
24 Jan 21	181.0 lb	Reasonably Well
19 Jan 21	182.0 lb	Reasonably Well
16 Jan 21	182.6 lb	Reasonably Well
11 Jan 21	184.6 lb	Reasonably Well
05 Jan 21	186.0 lb	Reasonably Well
28 Dec 20	189.2 lb	Reasonably Well
25 Dec 20	190.2 lb	Reasonably Well
23 Dec 20	191.2 lb	Reasonably Well
21 Dec 20	194.0 lb	Reasonably Well
18 Dec 20	195.0 lb	Reasonably Well
09 Dec 20	201.5 lb	Reasonably Well
08 Dec 20	203.6 lb	Reasonably Well
04 Dec 20	207.2 lb	Reasonably Well
01 Dec 20	212.2 lb	Reasonably Well
30 Apr 20	199.5 lb	Reasonably Well
13 Feb 20	199.5 lb	Reasonably Well
20 Jan 20	190.2 lb	Reasonably Well
13 Jan 20	191.6 lb	Reasonably Well
06 Jan 20	193.6 lb	Reasonably Well
29 Oct 19	210.0 lb	Reasonably Well
18 Mar 19	192.0 lb	Reasonably Well
21 Jan 19	190.0 lb	Reasonably Well
14 Jan 19	190.0 lb	Reasonably Well
07 Jan 19	198.0 lb	Reasonably Well
10 Dec 18	188.6 lb	Reasonably Well
01 Oct 18	182.6 lb	Reasonably Well
24 Sep 18	184.6 lb	Reasonably Well
18 Sep 18	182.8 lb	Reasonably Well
10 Sep 18	183.5 lb	Reasonably Well
03 Sep 18	188.0 lb	Reasonably Well
30 Aug 18	186.0 lb	Reasonably Well
28 Aug 18	188.0 lb	Reasonably Well
21 Aug 18	193.0 lb	Reasonably Well
15 Aug 18	196.0 lb	Reasonably Well
08 Aug 18	212.2 lb	Reasonably Well

Date started: 04 Jun 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 192.0 lb
06 Aug 18	200.0 lb	Not Applicable
02 Jul 18	192.5 lb	Poorly
04 Jun 18	192.0 lb	Not Applicable

Date started: 19 Mar 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
Induction Phase:
19 Mar 18	184.0 lb	Not Applicable

Date started: 23 Oct 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
26 Feb 18	184.0 lb	Reasonably Well
12 Feb 18	178.0 lb	Poorly
05 Feb 18	176.0 lb	Reasonably Well
29 Jan 18	182.0 lb	Reasonably Well
22 Jan 18	182.0 lb	Reasonably Well
15 Jan 18	183.0 lb	Reasonably Well
08 Jan 18	183.5 lb	Reasonably Well
01 Jan 18	186.0 lb	Poorly
18 Dec 17	186.4 lb	Reasonably Well
11 Dec 17	188.4 lb	Reasonably Well
04 Dec 17	193.5 lb	Poorly
27 Nov 17	192.0 lb	Reasonably Well
20 Nov 17	194.5 lb	Reasonably Well
06 Nov 17	196.5 lb	Poorly
30 Oct 17	197.5 lb	Reasonably Well
23 Oct 17	200.0 lb	Not Applicable

Date started: 25 Nov 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
18 Sep 17	198.0 lb	Poorly
14 Aug 17	198.0 lb	Poorly
07 Aug 17	196.0 lb	Poorly
03 Jul 17	194.0 lb	Poorly
26 Jun 17	194.0 lb	Poorly
19 Jun 17	192.0 lb	Reasonably Well
14 Jun 17	194.0 lb	Reasonably Well
06 Jun 17	196.0 lb	Reasonably Well
29 May 17	199.0 lb	Poorly
22 May 17	189.0 lb	Poorly
15 May 17	190.0 lb	Poorly
08 May 17	190.0 lb	Poorly
24 Apr 17	190.0 lb	Poorly
27 Mar 17	182.0 lb	Poorly
14 Mar 17	184.0 lb	Poorly
27 Feb 17	177.0 lb	Reasonably Well
20 Feb 17	181.0 lb	Poorly
13 Feb 17	179.5 lb	Reasonably Well
06 Feb 17	182.0 lb	100%
30 Jan 17	184.0 lb	Reasonably Well
23 Jan 17	186.0 lb	Reasonably Well
16 Jan 17	188.0 lb	Poorly
10 Jan 17	190.0 lb	Reasonably Well
02 Jan 17	198.0 lb	Not Applicable
22 Feb 16	188.0 lb	Reasonably Well
15 Feb 16	188.6 lb	Poorly
08 Feb 16	189.4 lb	Poorly
01 Feb 16	189.4 lb	Reasonably Well
25 Jan 16	191.6 lb	Poorly
18 Jan 16	192.0 lb	Poorly
12 Jan 16	190.0 lb	Reasonably Well
04 Jan 16	196.0 lb	Not Applicable
20 Apr 15	169.0 lb	Poorly
13 Apr 15	164.4 lb	Poorly
06 Apr 15	163.2 lb	Poorly
30 Mar 15	165.2 lb	Poorly
23 Mar 15	164.4 lb	Reasonably Well
16 Mar 15	164.4 lb	Reasonably Well
09 Mar 15	165.8 lb	Reasonably Well
02 Mar 15	167.8 lb	Poorly
23 Feb 15	168.0 lb	Poorly
16 Feb 15	167.6 lb	Poorly
09 Feb 15	170.4 lb	Poorly
05 Feb 15	171.0 lb	Poorly
26 Jan 15	174.2 lb	Reasonably Well
19 Jan 15	174.6 lb	Reasonably Well
12 Jan 15	176.6 lb	Reasonably Well
05 Jan 15	176.6 lb	Reasonably Well
29 Dec 14	180.4 lb	Poorly
22 Dec 14	181.6 lb	Reasonably Well
15 Dec 14	184.4 lb	Reasonably Well
08 Dec 14	187.6 lb	Reasonably Well
01 Dec 14	189.0 lb	Reasonably Well
25 Nov 14	190.0 lb	Not Applicable