Weigh In record (no journal entry) for 23 October 2022
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190.0 lb
Lost so far: 22.2 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2022:
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1228 kcal
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Fat: 65.86g | Prot: 58.96g | Carb: 117.85g.
Breakfast: Butter, Wal-Mart French Bread - Fresh Baked in Store, Boiled Egg, Coffee. Lunch: Sola Bread Sweet & Buttery, Cabbage with Meat Soup. Snacks/Other: Costco Chocolate Chip Cookie. more...
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gaining 0.8 lb a week
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