mikey8335's Journal, 28 August 2018

188.0 lb Lost so far: 24.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 48.35g | Prot: 70.00g | Carb: 46.40g.   Breakfast: The Biggest Loser Celery Sticks, Coffee. Lunch: Chicken Drumstick, Vegetable Soup (Home Recipe). Dinner: Pork Sausage (Bulk/Links/Patties, Frozen), Chicken Drumstick, Vegetable Soup (Home Recipe). Snacks/Other: Chicken Drumstick. more...

2277 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...