Weigh In record (no journal entry) for 12 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1662 kcal
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Fat: 78.01g | Prot: 66.20g | Carb: 176.10g.
Breakfast: Fried Egg Sandwich, Coffee. Lunch: Liverwurst Spread, Safeway French Bread, Italian Bread, Carando Genoa Salami, Havarti Cheese. Dinner: Burger King Chicken Nuggets (10). Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Air Popped Popcorn, Clementines. more...
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2299 kcal
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Activities & Exercise:
Resting - 14 hours, walking the dog - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.3 lb a week
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