Weigh In record (no journal entry) for 16 January 2021
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182.6 lb
Lost so far: 29.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1193 kcal
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Fat: 61.55g | Prot: 95.38g | Carb: 42.84g.
Breakfast: Marie's Caesar Dressing, Fresh'n Easy Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Boiled Egg, Crepini Egg Wraps with Cauliflower. Lunch: Cabbage with Meat Soup, Greenridge Farm Beef Snack Stick, ChocXO Keto Snaps, Ole Extreme Wellness Tomato Basil Tortillas, Cabbage with Meat Soup. Snacks/Other: ChocXO Keto Snaps, Red Table Wine, Fresh & Easy Seafood Cocktail Sauce, Sam's Club Large Cooked Shrimp. more...
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losing 2.8 lb a week
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