Weigh In record (no journal entry) for 25 January 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2016:
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2173 kcal
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Fat: 116.26g | Prot: 86.82g | Carb: 196.94g.
Breakfast: Kroger Texas Red Grapefruit, Butter, Coffee, Natural Grain 100% Whole Wheat Bread. Lunch: Italian Bread, Frankfurter, Wiener or Hot Dog, Caesar Salad with Romaine, Mashed Potato. Dinner: American Value Green Beans (Canned), Baked or Fried Coated Chicken Drumstick with Skin, Boiled Potato. Snacks/Other: Hawaiian Sun Chocolate Covered Macadamia Nuts, Kirkland Signature Mixed Nuts, AriZona Beverage Green Tea with Ginseng and Honey, Chocolate Chip Cookie. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 0.4 lb a week
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