mikey8335's Journal, 15 December 2014

184.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 35.90g | Prot: 62.37g | Carb: 236.89g.   Breakfast: Egg Beaters All Natural Egg Whites, Nature's Own 100% Whole Wheat Bread, Coffee, Grapefruit. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Tomatoes, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Whole Foods Market D'Anjou Pears. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, walking the dog - 1 hour. more...