Weigh In record (no journal entry) for 06 February 2017
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2017:
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1426 kcal
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Fat: 56.40g | Prot: 79.10g | Carb: 157.26g.
Breakfast: Coffee, Natural Grain 100% Whole Wheat Bread, Kroger Texas Red Grapefruit. Lunch: Butter, Deli World Light Rye Bread, Schaller & Weber Jagdwurst. Dinner: Outback Steakhouse Prime Rib (8 oz), Bob Evans Country Gravy, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Roasted Potato (Fat Added in Cooking), Horseradish. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Mott's Granny Smith Apples, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 2.0 lb a week
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