Weigh In record (no journal entry) for 04 December 2020
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207.2 lb
Lost so far: 5.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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625 kcal
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Fat: 16.91g | Prot: 108.66g | Carb: 5.38g.
Breakfast: Coffee, Salmon. Lunch: Publix Large Shrimp, Sam's Club Large Cooked Shrimp . Dinner: Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Nasoya Pasta Zero Shirataki Fettuccine . more...
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losing 11.7 lb a week
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