mikey8335's Journal, 30 January 2017

184.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 45.04g | Prot: 78.47g | Carb: 215.72g.   Breakfast: Coffee, Post Honey Bunches of Oats Whole Grain Honey Crunch. Lunch: Cabbage with Meat Soup, Wood Ranch Dinner Roll. Dinner: Mancini Fried Peppers, Knorr Fiesta Sides - Mexican Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Great Value Mixed Nuts, Cuties Mandarin Orange. more...

2233 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...