Weigh In record (no journal entry) for 13 February 2017
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1595 kcal
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Fat: 52.57g | Prot: 113.80g | Carb: 125.42g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Natural Grain 100% Whole Wheat Bread, Coffee. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Wood Ranch Dinner Roll. Dinner: Kirkland Signature Chicken Thighs, Cooked Brussels Sprouts (from Fresh), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Applegate Farms Pepperoni Stick, Albertsons French Bread, Whiskey, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2183 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 2.5 lb a week
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