mikey8335's Journal, 05 June 2022

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Weigh In record (no journal entry) for 05 June 2022

173.0 lb Lost so far: 39.2 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 June 2022:

262 kcal

Fat: 18.77g | Prot: 15.31g | Carb: 6.72g. Breakfast: Now Sports MCT Oil, Coffee. Lunch: Cabbage with Meat Soup. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, walking the dog - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours. more...

gaining 1.4 lb a week

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mikey8335's Journal, 05 June 2022

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