Weigh In record (no journal entry) for 17 April 2021
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163.0 lb
Lost so far: 49.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1394 kcal
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Fat: 65.22g | Prot: 90.49g | Carb: 96.93g.
Breakfast: Coffee, Columbus Hickory Smoked Uncured Turkey Bacon, L'oven Fresh Keto Friendly Wheat Bread, Cooked Egg White, Butter . Lunch: Chicken Sandwich with Spread. Dinner: Alexia Crinkle Cut Sweet Potato Fries, Chicken Thigh, Valbest Chicken Breast . Snacks/Other: Beck's Non-Alcoholic Beer, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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losing 2.3 lb a week
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 Comments
Weigh to go, lil' bell-pepper! (*_-)
17 Apr 21 by member: Slow Meta
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