Weigh In record (no journal entry) for 14 April 2021
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164.0 lb
Lost so far: 48.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1125 kcal
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Fat: 43.91g | Prot: 86.62g | Carb: 50.57g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Coffee, Kirkland Signature Egg Whites. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee (Brewed From Grounds) . Dinner: Butter, Spinach, Fried Breaded Tenderloin Pork. Snacks/Other: Peroni Beer, Country Archer Mini Beef Sticks, Crown Royal Canadian Whiskey (1 oz). more...
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losing 1.2 lb a week
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