Weigh In record (no journal entry) for 24 January 2021
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181.0 lb
Lost so far: 31.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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931 kcal
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Fat: 25.59g | Prot: 128.47g | Carb: 51.15g.
Breakfast: Cabbage with Meat Soup, Crepini Egg Wraps with Cauliflower, Egg White, Brie Cheese , Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Crepini Egg Wraps with Cauliflower, Coffee, Egg White, Jimmy Dean Turkey Sausage Links. Dinner: Albertsons Sliced Roast Beef, Great Value Brown Gravy Mix, Stop & Shop Baby Carrots, Potatoes (Flesh, with Salt, Boiled) , Cauliflower . more...
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losing 1.4 lb a week
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