Weigh In record (no journal entry) for 20 November 2022
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185.0 lb
Lost so far: 27.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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674 kcal
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Fat: 31.92g | Prot: 60.11g | Carb: 71.56g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Natural Ovens Bakery Keto Friendly Bread. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Natural Ovens Bakery Keto Friendly Bread. Dinner: Fresh & Easy Chicken Caesar Salad. more...
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losing 1.3 lb a week
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