Weigh In record (no journal entry) for 16 March 2015
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2042 kcal
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Fat: 51.99g | Prot: 113.86g | Carb: 219.66g.
Breakfast: Natural Grain 100% Whole Wheat Bread, Coffee, Kroger Texas Red Grapefruit. Lunch: Meijer Thin Sliced Roast Beef, Brie Cheese, Publix Chicago Hard Roll, Schaller & Weber Jagdwurst. Dinner: Crown Royal Canadian Whiskey, Lite Beer, Chicken Breast, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Air Popped Popcorn. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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losing 1.4 lb a week
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