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mikey8335
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04 Dec 17

mikey8335's Journal, 04 December 2017

 
Weigh In record (no journal entry) for 04 December 2017
193.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed poorly.
Diet Calendar Entries for 04 December 2017:
1737 kcal Fat: 110.06g | Prot: 130.40g | Carb: 25.99g.   Breakfast: Fried Egg, Coffee. Lunch: French's Bold 'N Spicy Deli Mustard, Smoked Pork Sausage. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Whiskey, Almonds. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours. more...
gaining 1.5 lb a week


Comments 
Just trying to get into kerosine now. Hope to lose 25-30 pounds. Worked once before for me, but got kind of boring. 
04 Dec 17 by member: mikey8335

     
 

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