Weigh In record (no journal entry) for 29 October 2019
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210.0 lb
Lost so far: 2.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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560 kcal
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Fat: 44.00g | Prot: 32.00g | Carb: 6.00g.
Lunch: Arla Havarti Cheese Slices (28g), Tillamook Pepperoni Stick. more...
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gaining 0.6 lb a week
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