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Little discouraged. No change
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1421 kcal
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Fat: 43.81g | Prot: 74.53g | Carb: 158.69g.
Breakfast: Salami, White Bread (Home Recipe or Bakery), Kroger Texas Red Grapefruit, Nature's Own 100% Whole Wheat Bread, Coffee. Lunch: Campbell's Homestyle Light Italian-Style Wedding Soup, Wal-Mart Bakery Ciabatta Sandwich Roll, Dietz & Watson New York Brand Deli Beef Franks. Dinner: Spinach (Drained Solids, Canned), Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Cooked Summer Squash (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Longhorn Steakhouse Draft Beer (16 oz). more...
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2067 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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steady weight
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