mikey8335's Journal, 16 February 2015

167.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1757 kcal

Fat: 53.71g | Prot: 84.67g | Carb: 177.56g.   Breakfast: French or Vienna Bread (Includes Sourdough), Dimpflmeier Bakery LTD Klosterbrot Rye, Kroger Texas Red Grapefruit, Coffee. Lunch: French or Vienna Bread (Includes Sourdough), Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: McDonald's French Fries (Small), Costco Rotisserie Chicken. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Merlot Wine, Merlot Wine. more...

1972 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...