Weigh In record (no journal entry) for 15 December 2021
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157.0 lb
Lost so far: 55.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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878 kcal
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Fat: 45.21g | Prot: 38.59g | Carb: 63.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Slim-Fast Strawberry Milk Shake, Dannon Light & Fit Yogurt - Strawberry. Dinner: Barefoot Cabernet Sauvignon, Caesar Salad with Romaine, Trans-Ocean Crab Classic Flake Style, Havarti Cheese. more...
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losing 0.4 lb a week
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