Weigh In record (no journal entry) for 07 June 2021
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164.0 lb
Lost so far: 48.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1352 kcal
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Fat: 82.83g | Prot: 68.50g | Carb: 87.57g.
Breakfast: Coffee, Kirkland Signature Egg Whites, Low Carb Pancakes. Lunch: Fried Breaded or Floured Pork Chop, Ciabatta, Dannon Oikos Triple Zero - Strawberry, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Ciabatta, Caesar Salad with Romaine, Bar-S Foods Hot Dog Franks. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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gaining 0.3 lb a week
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