mikey8335's Journal, 01 February 2016

189.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 68.27g | Prot: 74.25g | Carb: 191.63g.   Breakfast: Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Coffee. Lunch: Bunny Bread Small Bread, Frankfurter, Wiener or Hot Dog. Dinner: Hamburger or Hotdog Rolls, Barilla Linguine Noodles Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2293 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...