mikey8335's Journal, 14 June 2017

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 59.93g | Prot: 94.28g | Carb: 128.17g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Coffee. Lunch: Piller's Knackwurst Sausage. Dinner: Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Willy Wonka Clementine Orange Fruit Marvels. more...

2344 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...