Weigh In record (no journal entry) for 11 February 2023
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171.5 lb
Lost so far: 40.7 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2023:
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1196 kcal
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Fat: 72.49g | Prot: 73.52g | Carb: 81.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boar's Head Havarti Cheese, Schaller & Weber Jagdwurst, Butter, L'oven Fresh Keto Friendly Wheat Bread, Great Value Hard Boiled Eggs. Dinner: Famous Amos Chocolate Chip Cookies, Cauliflower, Navels Oranges, Chicken Wing (Skin Eaten). Snacks/Other: General Mills Chex Mix 100 Calorie Snack Cheddar. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 3.5 lb a week
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